Tag Archives: Mental Health

Well, I went to the doctor, I said, “I’m feeling kinda rough…”

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I try my best to be serious about my health. I make sure do have my annual physical. I don’t just do this because it’s what I should do. I do it because I’ve seen what happens when you don’t do it. Over the past few years, I have learned something important about myself. It takes a little more effort to stay healthy.

I’m (rapidly) approaching 50 years of age. I’ve experienced a slowing down of my metabolism. The amount of effort that it used to take to lose 10 pounds isn’t enough anymore. I ache in places that I didn’t use to ache.

I don’t want to be someone that relies on too many pills to regulate things in my body. I want to avoid that for as long as I can. And, so far, I’m basically okay there.

This year’s physical was just about two weeks ago. As a result of some questions that I had an how the results of my tests came back, I’ve already seen some more doctors, and I have more appointments on the way. So far, it looks like everything that’s wrong with me is a result of being overweight. I had put in a plan in place to tackle that even before I had the physical.

I’ve made some changes to my diet. I’m eating better again. I’m eating slower. I’m drinking more water. I’ve (mostly) cut out sugar. I’m paying attention to my calorie count. I’ve started exercising regularly again and I’m following a plan that I’ve come up to get myself back into shape for some 5k races later in the year. By no means is it an elaborate plan, but there’s enough of a plan.

My physical health is not the only thing that I’ve been put a concentrated effort into working on in 2026. I’ve also put a much greater focus on my mental health. I’ve found using a particular app a few times per day has kept me very grounded with my mental health. I’m trying my best to practice mindfulness and to just continue with the gratitude for all that I have.

My physical health and my mental health are not things that I take for granted. Both require consistent effort to remain in good shape. I’m doing the work.

The year is only one month old, but I think I’m on the right track. I’m genuinely optimistic about my health.

I’m not ashamed of getting help with my health. I have sleep apnea. I treat that with a CPAP machine. It’s greatly increased my sleep. I have depression and anxiety issues. I treat that with therapy. I’m overweight. I’ve begun seeing a nutritionist/dietitian for that.

Health insurance companies truly do want you to be healthy. Sure, it’s mostly due to them not wanting to pay out on services, but that’s almost not the point. If you go to your provider’s website, you’ll find so many tools and services that are designed to keep you healthy. I’ve earned cash rewards from my provider this year due completing various activities. All that you need to do is look at the website and I’m sure you’ll find rewards programs and discounts on health related things. I’m glad that I did.

I used to be angry, resentful, cynical, and bitter. I think it’s fair to say that I’m (almost) optimistic about things now. I have a lot of gratitude and I’m basically in a much better place. I included the “almost” there because it’s impossible to be completely optimistic about life when you see what’s happening in the world right now. But, I know that eventually things will turn around. It may get (a lot) worse before it gets better, but it will get better.

A joke that I’ve made about my health recently is that I’ve told people that I defer to a song by Warren Zevon (which you can listen to here and this blog’s title references) to describe my health. I don’t think that I’m quite as bad as the song describes, but I understand the sentiment of the song. Being healthy requires effort. It doesn’t just happen. I’m doing the work and I’m pretty confident that I’m going to see good results when I get my next round of tests.

To Vanish for Life and Promise to Stay.

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Just two months ago, I wrote an entry about the gratitude that I have for friendships. It touched on a few other things, but the inspiration for that entry was a brief conversation with a friend that I knew through running local 5k races. A few weeks ago, I read a post on Facebook that stated that 5k friend had died. I was (and still am) crushed. He had a heart attack at the very start of a race and that was it. That was a not so subtle reminder of how quickly everything can change.

I’ve definitely had my share of loss. I battle depression. I have anxieties. I’ve been dealing with all of that for years. Being down for so long and not having much to show for anything has made me appreciate so much of what I do have. I have so much gratitude for being here. I have gratitude for the things that I do. I have gratitude for my friends. I’m just very grateful. Perspective keeps me grounded, I believe. But, as obvious by what I said at the start of this entry, bad things can happen. And also, as I’ve often said in entries, it’s another reminder to “enjoy every sandwich” and take nothing for granted.

At one point last year I was at a Professional Wrestling show. I was talking about how grateful I was for the privilege of being gifted those seats and how surreal things can be in my life at times. I was then reminded that both of the people that both of the people that I was attending with could very well have not been there. To be clear, that doesn’t mean that they could have not attended. It means that they had both had scares over the year or so before and may not be with us anymore. I felt silly for being happy about expressing my gratitude for complimentary tickets, since in the grand scheme of things, that wasn’t the important aspect of that moment.

I’ve made jokes about my quest for balance and how I often achieve that by having major setbacks just as something really good happens. A good case being my new car two years ago. I just got a promotion and a significant pay increase. My car broke down very soon after that and I needed to get a new one. And there went my extra income. I’m very much aware of how much better off I am now with the new car. However, I don’t have the extra money.

Life, in general, is full of things like this. It seems that no matter how close I get to goals, something backfires somewhere. I’ve been proverbially under water for most of my life. And to make it worse, I can’t swim. But, I digress. I’ve been under water. Very often I see the life raft and I reach for it, but just as it’s within reach, I’m pulled back down.

My instinct is to shut down. My instinct is to make myself uncomfortable. My mind tells me that I deserve the suffering. My mind tells me that this is how it’s supposed to be. I know that isn’t the right way to do things. My overall shift from misery to gratitude has done wonders for me. I know that I’m so much better off (mentally and emotionally) than I’ve ever been. And yet, I’m still in the same place.

I’ve made a lot of mistakes. I’ve made bad choices. I’ve also made some very good choices. In the very near future, I may have to make some difficult choices. I may need to make some big changes. As much gratitude as I have for all that I have, could I have more? Would having more in some places mean having less in others? I don’t know. How much time do I have to get things right if all I’m doing is trying to get them right? Will they ever be right? How perfect do I need things to be?

I think the path I’m on, while often a rollercoaster with lots of detours, roadblocks, and traffic stops, has led me to a fork in the road. There are various directions this can go. I want to be able to enjoy every sandwich and be successful. Perhaps I just need to modify my concept of what all of that means.

We Will Overcome This System.

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I have no tolerance for bullies. I have no tolerance for people in power enacting policies that belittle people. I have no tolerance for hatred. I have no tolerance for bigotry. I have no tolerance for intolerance.

I’ve been the victim of bullies. I vividly remember the fear that I often had while walking the halls of my high school. I vividly remember the dread that I often felt while walking home from high school. I didn’t fit in. I had long hair. I read comic books. I wasn’t one of the cool kids. And others made it a point to mock me for my interests. Sometimes, they would even physically hurt me. I survived. I’m in a very good place right now. But, I’m very scared about the rise of bullies.

The once and current President of the United States is a bully. He’s a racist. He’s a bigot. He does not care who he hurts as long as he helps himself in the process. He has zero compassion for minorities of any kind. Women, people of color, LGBTQ people, and basically any religion that isn’t a form of Christianity is likely to be targeted by him. And his barrage of public bullying has enabled and emboldened a rise of bullying, hate crimes, and overall discrimination.

Many people use the cliche statement, “I have many (fill in minority category here) friends.” Then they make decisions that hurt those alleged friends. Claiming to have black friends doesn’t give you the right to make decisions that hurt them. Claiming to have LGBTQ friends doesn’t give you the right to deprive them. And yet, that’s what many people do. It happens way too often.

The United States of America has come a long way. If you wanted to argue that the USA has not made a lot of progress with equality, I wouldn’t argue with you. Recent events have set progress back, possibly for decades. Yes, the country is inherently filled with systemic racism. Yes, a lot of policies benefit straight white men over anyone else. But, progress towards equality was being made. As slow as it may have been moving, that progress was happening. As of late, I don’t feel like we’re moving forward at all.

If we must use political labels, I am a Progressive. I want progress. I want every single person, regardless of who they are, to be treated equally. I want them to be able to paid fairly. I want them to have access to affordable health care. I want them to be able to get legally married. I want people to be able to fulfil Thomas Jefferson’s concept of them having unalienable rights to life, liberty, and the pursuit of happiness.

The ability to pursue life, liberty, and happiness is not easy for some people. For many, it’s an outright painful struggle.

I like reading about history and politics. I know how got to where we are today. I’m not going to get into that particular topic in this entry. Discussing it would turn this into a novel. I like to understand thing. I’m also okay with not understanding some things. There’s a lot of things in the universe that I don’t know the answers to. Not understanding something doesn’t usually fundamentally upset me. However, for the life of me, I cannot understand why people need to be cruel. I cannot understand why people need to belittle differences. I cannot understand why some people think it’s acceptable to take away rights from innocent human beings. And not only don’t I understand any of that, it really does upset me.

I don’t usually end my entries like this, but I want to thank you for reading this one. Please do something to make a positive difference in someone’s life today. The world needs it.

The Monolith of the New Day.

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I always write an entry at the end of each year where I look back and ask myself the same question that I asked myself one year earlier. “Am I better off than I was one year ago?” This year, it isn’t a question. Is everything in my life perfect? Not even close, but my life being better than it was one year ago is obvious, even to me.

I’ve taken my health seriously for a while. That really only meant that I’ve regularly had my annual physical for almost 15 years. I go to my dentist and eye doctor regularly. It wasn’t until 2024 when I really started to dig deeper.

I took a simple step by seeing a foot specialist. This was to address the pain in my left foot, particularly in my big toe. I even brought an extra left shoe. to the appointment to show the doctor how the soles get worn out on my left shoes. He took one look and knew exactly what my problem was. I have flat feet and collapses arches. I was given custom orthotics for my feet and it’s helped A LOT.

Another thing I did was going to a sleep specialist. From the study that they did, it was determined that I have sleep apnea and I had averaged 24.5 episodes per hour. To be clear, that meant in that study, I had stopped breathing 24.5 times on average, per hour, while sleeping. That sounds scary, right? I now use CPAP machine when I sleep and my episodes per hour have dropped to an average of 1.5. In so many of my entries here I’ve talked about my lack of energy. The sleep apnea was a BIG reason for my lack of energy. I was not getting a good night’s sleep, no matter how many hours I was in bed.

Like past years, I competed in a few 5k races. My results weren’t at the levels when I was at my best. But what is my best now? Is just finishing my best? Are my personal records out of reach? I don’t think there’s any shame in not being incapable of running as well as I did. It’s natural that my abilities have changed since I was in my late 30s. I’m now in my late 40s and the “Big Five O” is approaching somewhat quickly. However, I’m determined to compete in more races in 2025 than I did in 2024. I also aim to achieve better results than I did in 2024. How am I going to do this?

I am committing myself to my physical health in 2025. That means that I WILL drop the extra weight that I put on during the year. Unfortunately, that weight is what I had hoped to lose in 2024 and then-some. I’m going to make some healthier choices with food and drink. I’m going to re-commit myself to exercise via apps that I have, YouTube pages, and the gym. I’m going to do the work. The work is SO important.

It isn’t just my physical health that I’m committing to, it’s my mental health. Make no mistake, I’ve taken my mental health very seriously over the past few years. I’m VERY PROUD of the progress and decisions that I made about my mental health in 2024.

I’ve started using apps to check in every day about my mental health. I’ve begun attempting meditation. I say attempting, because I’m not good at it… yet. I’ve starting using card with affirmations to remind me of how good things are. Which leads me to the next thing that I want to discuss.

There’s also things I did not do this year. I felt it would be better for me to NOT participate in them. In the past, I would have said that quitting was just easier for me. Not partaking seemed more convenient. But I don’t see it that way now. I see it was me protecting myself from uncomfortable, awkward, and (most importantly) unhealthy situations.

As someone who has often had problems being optimistic about basically anything, I was always focused on what I don’t have. That mindset has changed a bit for me and now I really do focus on what I have. And I don’t just focus on that specific things, I’ve focused on the gratitude that I have for what I’ve been able to achieve and/or been allowed to achieve.

I was recently at an event. I discussed a specific moment of gratitude with someone very important to me. During that discussion, she pointed out something significant. I was attending that event with two people. These two individuals were close to death at various points over the past few years. She was right. It took my gratitude for all of it to a new level. I appreciate that amount of perspective. I’m glad that I have it. And the amount of gratitude that I have for her (on various levels) is huge.

In addition to things that I’ve already discussed, if there’s any “area of opportunity” in my life that I need to work on, it’s my finances. Like, the other things that I’ve discussed, I think that I have the tools at my disposal to make the necessary changes to get things back under control and to make a difference. Steps have already been taken to make it happen. I just need to do the work. And, as we know, the work is SO important.

Two things that I always mention in my end of year entry are my reading goals and a specific workout goal. I did not come close to my reading goal. I always want to read at least 12 books per year. I read 6. But, I read a few comic books too. Does that count?
The specific workout goal is my ability to do a Black Crow pose in the DDP Yoga workouts. According to what I’ve written, I managed to get one done in 2021. Still, I do know that I did it at least once in 2024, just not well. My new goal there is to be able to get it done and hold it for more than a second or two.

For some reason, I opened my 2014 end of year entry today and read it. I guess it didn’t hurt to see how I was feeling 10 years ago. My immediate thought was “wow, I haven’t changed much.” I did not like that perspective on it. I think I have. I think I’m in a much better place than I’ve been in a very long time, if not ever. I know that things aren’t perfect, but I also know that I have the tools at my disposal to make things better. I may not have all of the skills to get it all done on my own, but I don’t need to. I’m content. I’m not complacent. I’m grateful.

In my entry from this past June, I quoted a bunch of people. One was Philip Jack Brooks. His philosophy on life and when asked how he’s doing, he’ll reply “I woke up today.” He explained how that’s a good thing. He seems to have gratitude as well. I also talked about Warren Zevon and his “Enjoy Every Sandwich” outlook to life. I’ve used that one for a while. But, it seems to me that the various pieces of the happiness/gratitude puzzle are coming together for me better than they have before. Things are making sense.

My New Year’s Resolution is ALWAYS the same. It’s always “I want to make it better.” I want my 2025 to be better than my 2024. I’m going to make a significant effort to see that through. It may be a difficult road at times, but I’m going to keep navigating forward. I don’t know where I’ll end up on that road. If I keep going on the path that I’m on, I believe that when I start writing my 2025 year-end entry, I will say, “I woke up today, I enjoyed every sandwich, and I appreciated every moment with every person.” If I can say that, the year will have been pretty good. And, I’ll be very grateful for that.

Covenants Were Sealed and Set.

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Based on what I want to say in this entry, I think this one may end up being a direct continuation of last month’s. But, then again, every entry is basically a continuation of my previous one. That’s how this works. I’m obviously off to a good start. I’ve said nothing significant yet and I’m already leading into the phrase “But, I digress.”

But, I digress…

The theme of my last entry seemed to be my gratitude for things in life. I’m still feeling that gratitude. Thanksgiving was yesterday, so I’m going to change it up. Let me say how thankful I am. And, I really am. I’m very much aware of how much better things in my life are than they have been. By no means are things perfect, but (in many ways) they’re better than ever.

I’m thankful that I have the opportunity to make things right in some areas of my life where I’ve struggled. I’m thankful that I’m in a much better position than before to make the effort to make those things right. I’m thankful for the people and things that have helped me get to that position.

One of the things that I’m most thankful for is the perspective that I have. I believe that it’s important to understand perspective. It’s important to know that in the dark times, things can get better. It’s important to appreciate what you have. I could easily focus on the things that I don’t have instead of what I do have. What will that get me? Jealousy, angry, resentment, bitterness? I have had all of those. I no longer have use for them.

I’m thankful for simple pleasures. Over the past year, I’ve taken up reading comic books again. But this time, I’m reading them on my tablet instead of the physical books. I get the same enjoyment out of reading them that way as I do from reading the real things. It makes no difference. I think technology is great. It is amazing that I can even get these books and so many older ones on a tablet. Yes, the Internet amazes me. It still does.

Getting serious for a moment, I’m so very thankful for some particular people in my life. Earlier, when I mentioned things that I don’t have, I was thinking about this particular topic. There are some people that I had in my life, then I didn’t, and I do again. For various reasons, I won’t get into specifics of anything here. The situation went from not having them, to possibly not having the option to have them in my life again. Now, I have them back and (in my opinion) in a stronger capacity than before. I’m extremely thankful for that.

I’m thankful that I have the chance to write this entry. I’m thankful that people may read it. I’ve said “I’m in a good place” a few times lately. I’m still there. I don’t want to leave. Although, I do believe that my Good Place is flexible. In the sense that it could get better. Look at me, sounding optimistic and hopeful. Who knew how much perspective, gratitude, and thankfulness could do for someone?

Mend Your Ways Before They Tear You By the Seams.

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I’m on a self-improvement journey. That’s what I’ve been telling myself and my readers for a while. It wasn’t until somewhat recently that I’ve really started to believe it for myself. I’m making progress. I’ve been told about it. And like I just said, I’m starting to believe it.

So many bad habits, behaviors, thoughts, and feelings were programmed into me for years. Parents, teachers, classmates, society in general. I have so many sources for it. To be completely clear, I’m not blaming anyone. I’m stating how I see it and I’m trying to fix things for myself.

During this past August, I was incredibly disciplined with my workouts and my mindfulness. I was working towards a specific goal. I wanted to be ready for a 5k that I was going to run at the end of the month. Once that passed, the workouts went by the wayside again. Other good practices that I truly enjoyed during the month also fell apart. I’ve joked (too often) that the start of a new month means that I can start again. Well, I’m planning to do that again with the new month that starts tomorrow.

I felt good about myself during August. I was putting in the important work and I truly felt the difference. Now, at the end of September, I don’t feel as good about myself. I don’t feel bad about myself. Just not as good. While, I’ve slacked with certain things, I also think that I improved some other areas of my life too.

I’ve often spoken of my need for balance. I don’t think I want balance right now. I don’t want to give up on some things while improving others. I want to improve all of them. I guess balance could still be a part of that. However, I may need to adjust the scales of my life a bit. Of course, while I adjust those scales, I really want to decrease the number on the scales that weigh me, but that’s part of my self-improvement journey.

I have a good support system. I have resources at my disposal. I need to use these resources. If they’re apps or books, I need to take advantage of their lessons. If they’re friends, I need to reach out and hear their words. Not just listen to them, but hear them. But, they also need to listen to me. You cannot help me if you don’t where I’m coming from. You cannot help me if you don’t know why I think the way I think. You cannot help me if you do not understand me.

Digging deeper into that last paragraph. I’ve begun to listen to others more closely. I’ve made it a point to hear their words. It’s just another aspect that I’m trying to improve.

I need to escape the behaviors, patterns, and thoughts that bring me down. I need to be better. I need to do the work to get there. And, I think I’m on the right track. Every so often, my mind tries to tell me that I’m not doing it, but I try to ignore it.

I’ve been told that I often look back too much. I don’t know if that’s completely true. Even if I do look back often, I think it’s necessary. You cannot get to where to you want to be if you don’t know where you’ve been. My past (good and bad) has brought me to where I am today. Only through understanding where I’ve been can I get to where I want to be.

So, where am I going? I’m not totally sure. But, I know that I’m heading forward. I also know that I like where I am. Where I am is good.