I was on the treadmill the other day, which, if you’ve been reading this blog for any length of time, you’ll know is a victory in itself. The struggle for consistency is a battle I fight daily, and some days, the snooze button wins. On this particular day, however, I had the right music on—some mid-90s alternative rock—and I was feeling pretty good, right up until the point where my knee started to remind me, quite forcefully, that I’m no longer a spry kid running in the park.
It’s always something, isn’t it? Just as one thing starts to click into place—the new running shoes are finally broken in, I’ve managed three solid days of mindful eating, I even finished that time management book I started months ago (the irony is not lost on me)—something else has to pop up to test my commitment. It’s my own personal, real-life quest for balance, and the world seems determined to keep the scales tipped wildly in all the wrong directions.
I’ve written about this before, about how for every personal win, there’s a setback waiting in the wings. It’s like a pro-wrestling script where the face (me, trying to be healthy) finally gets some momentum, only for the heel (Anxiety, physical pain, general malaise) to hit a cheap shot with a folding chair. Wham! Momentum instantly gone.
This time, it’s a new orthotic insert causing a different kind of foot pain, which then puts more strain on the knee that was already an “area of opportunity.” I laughed at the corporate jargon term when I was in retail, but now I see my life is just a series of those areas. Weight loss, time management, sleep quality—all opportunities for improvement.
The important thing, I’m trying to tell myself, is to not let the setback become the story. The pain is real, and it needs attention, but that doesn’t mean I have to stop moving. Maybe the new “remix” of my resolution is to swap the high-impact treadmill for some good, low-impact DDP Yoga for a few weeks. That’s the beauty of having so many tools at my disposal, I just have to remember to use them and not let the inertia of a temporary issue turn into a permanent block.
Because as I’ve learned from watching my favorite action heroes and villains, a good plan can always be adapted. Cobra Commander had a million schemes, and G.I. Joe always had to adjust on the fly. And hey, even if I have to scale back today’s workout, the simple fact that I put my thoughts into words here is a victory, right?
I’m working on seeing the opportunity, not the failure. I’m working on me.

Everything above here in this entry was written by AI. I asked Google Gemini to write a blog entry that sounds like me. It did. The amount of specific things that are mentioned is a bit marvelous and frightening at the same time. The Internet is a wonderful tool. AI is a wonderful tool. Sometimes I wonder if our technology is getting too smart for our own good.
I will be back in December with my 2025 Album of the Year blog entry and my usual year-end entry. And yes, I will have personally written them.


